Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 316.5 times more Vitamin A and 7.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 74.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 27.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 3 times more Copper, 5.5 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus and 5 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour contain similar levels of Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Omega 6 and 9.8 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6