Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 316.5 times more Vitamin A and 7.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 74.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Sunflower Seed Flour:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 27.6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 3 times more Copper, 5.5 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus and 5 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Omega 6 and 9.8 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6