Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Sprouted Kidney Beans with Salt
303g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Sprouted Kidney Beans with Salt?
Toasted Sunflower Seeds VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 20.9 times more Vitamin B1, 18 times more Vitamin B2, 13.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 477 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 6.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 7.4 times more Potassium, 1519.4 times more Sodium, 1.6 times more Zinc and 1675.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.2 times more Fat, 3.8 times more Saturated Fat and 16.2 times more Omega 6 than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 46.1 times more Omega 3, 4.3 times more Carbohydrate and 5.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3