Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Citrus Energy Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
Citrus Energy Drink
222g
Toasted Sunflower Seeds have 13.8 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Citrus Energy Drink?
Toasted Sunflower Seeds VS Citrus Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Citrus Energy Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Citrus Energy Drink:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 245.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Citrus Energy Drink:
100 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 8.9 times more Potassium and more Zinc than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 1216.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Citrus Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Citrus Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 100 calories.