Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS FULL THROTTLE Energy Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
FULL THROTTLE Energy Drink
217g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than FULL THROTTLE Energy Drink. It has very high energy density when compared to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or FULL THROTTLE Energy Drink?
Toasted Sunflower Seeds VS FULL THROTTLE Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or FULL THROTTLE Energy Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs FULL THROTTLE Energy Drink:
100 calories of Toasted Sunflower Seeds have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than FULL THROTTLE Energy Drink.
While 100 kcal of FULL THROTTLE Energy Drink contain 5.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and FULL THROTTLE Energy Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs FULL THROTTLE Energy Drink:
100 calories of Toasted Sunflower Seeds have 27.3 times more Copper, 25.3 times more Iron, 3.2 times more Magnesium, more Phosphorus, 12.2 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
While 100 kcal of FULL THROTTLE Energy Drink contain 3.1 times more Calcium, 157 times more Sodium and 1174.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 52.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.1 times more Protein than FULL THROTTLE Energy Drink.
While 100 kcal of FULL THROTTLE Energy Drink contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and FULL THROTTLE Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3 in 100 calories.