Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Without Added Nutrients Fruit Punch Drink
208g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Without Added Nutrients Fruit Punch Drink?
Toasted Sunflower Seeds VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Toasted Sunflower Seeds have 15.5 times more Vitamin B3, 39.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
Both Toasted Sunflower Seeds and Canned Without Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Toasted Sunflower Seeds have 14.2 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 29.9 times more Phosphorus, 1.5 times more Potassium and 41.1 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1134.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.