Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Without Added Nutrients Fruit Punch Drink
625g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Without Added Nutrients Fruit Punch Drink?
Toasted Sunflower Seeds VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Toasted Sunflower Seeds have 15.5 times more Vitamin B3, 39.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
Both Toasted Sunflower Seeds and Canned Without Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Toasted Sunflower Seeds have 14.2 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 29.9 times more Phosphorus, 1.5 times more Potassium and 41.1 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1134.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.