Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Toasted Sunflower Seeds
16g
Powder High Protein Nutritional Shake Mix
25.5g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Powder High Protein Nutritional Shake Mix. It has very high energy density when compared to other foods. Powder High Protein Nutritional Shake Mix having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powder High Protein Nutritional Shake Mix?
Toasted Sunflower Seeds VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Powder High Protein Nutritional Shake Mix:
100 kcal of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 10.4 times more Vitamin B1, 11.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 84.6 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Powder High Protein Nutritional Shake Mix:
100 kcal of Powder High Protein Nutritional Shake Mix contain 19.8 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 93.4 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 639 times more Sodium and 5.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.4 times more Fat, more Saturated Fat, 3.7 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 15.9 times more Omega 3, 1.6 times more Carbohydrate and 4.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber