Nutrient Comparison: Toasted Sunflower Seeds VS Powder High Protein Nutritional Shake Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Powder High Protein Nutritional Shake Mix:
- 7 oz of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 6.6 times more Vitamin B1, 7.5 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 53.6 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Powder High Protein Nutritional Shake Mix:
- 7 oz of Powder High Protein Nutritional Shake Mix contain 12.5 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 59.1 times more Manganese, 2 times more Potassium, 404.7 times more Sodium and 3.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Powder High Protein Nutritional Shake Mix contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 5.3 times more Fat, more Saturated Fat, 5.8 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 7 oz of Powder High Protein Nutritional Shake Mix contain 10.1 times more Omega 3 and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber