Comparing Nutrients in 7 ounces Powder High Protein Nutritional Shake Mix VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	27% 778kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	98% 1.58g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	75.6% 13g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	9.77% 7.1g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	0% 0g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	190% 106g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	413% 3721μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	354% 4.25mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	496% 25mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	382% 4.96mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1133μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	532% 12.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	165% 149mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	165% 992IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	223% 33.5mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	207% 248μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	142% 1417mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	551% 4.96mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	558% 44.7mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	236% 992mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	10785% 248mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	405% 2836mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	316% 174μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	161% 2409mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	338% 37.2mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Sunflower Seed Butter:

• 7 ounces of Powder High Protein Nutritional Shake Mix have 40.4 times more Vitamin B1, 13 times more Vitamin B2, 3.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Sunflower Seed Butter:

• 7 ounces of Powder High Protein Nutritional Shake Mix have 11.2 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 60.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 404.7 times more Sodium and 3.8 times more Zinc than Sunflower Seed Butter.
• Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Butter contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder High Protein Nutritional Shake Mix have 15.9 times more Omega 3 and 3.1 times more Protein than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.5 times more Omega 6, 3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber