Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Sunflower Seed Butter
Weight per 500 calories
Powder High Protein Nutritional Shake Mix
128g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Powder High Protein Nutritional Shake Mix, which is very high in comparison to other foods. Powder High Protein Nutritional Shake Mix having high energy density.
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Butter?
Powder High Protein Nutritional Shake Mix VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Sunflower Seed Butter:
500 calories of Powder High Protein Nutritional Shake Mix have 63.6 times more Vitamin B1, 20.5 times more Vitamin B2, 5.8 times more Vitamin B3, 16.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 43.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Butter provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Sunflower Seed Butter:
500 calories of Powder High Protein Nutritional Shake Mix have 17.6 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 94.9 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 636.9 times more Sodium and 6 times more Zinc than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder High Protein Nutritional Shake Mix have 25 times more Omega 3, 1.4 times more Carbohydrate and 4.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, more Saturated Fat, 1.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3