Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake Mix VS Sunflower Seed Flour

Weight per 500 calories

• Powder High Protein Nutritional Shake Mix: 128g
• Sunflower Seed Flour: 153g

Powder High Protein Nutritional Shake Mix has 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	2.55% 2.47g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	63.3% 1g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	7.83% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	42.3% 55g	130g per day for Men 19-50 years
Sugars	6.3% 4.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.98g	38g per day for Men 19-50 years
Protein	122% 68.3g	132% 73.7g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	266% 2392μg	0.34% 3.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	407% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	319% 16mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	89% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 728μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	342% 8.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	106% 638IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	144% 21.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	91% 911mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.7mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	152% 638mg	126% 531mg	420mg per day for Men 19-50 years
Manganese	6932% 159mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	260% 1823mg	151% 1057mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	3.02% 103mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	162% 89.3μg	55μg per day for Men 19-50 years
Sodium	103% 1548mg	0.31% 4.6mg	1500mg per day for Men 19-50 years
Zinc	217% 24mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.31% 11.5g	3700g per day for Men 19-50 years

Powder High Protein Nutritional Shake Mix VS Sunflower Seed Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Flour?

Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:

• 500 calories of Powder High Protein Nutritional Shake Mix have 779.7 times more Vitamin A, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 48 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B1 than Powder High Protein Nutritional Shake Mix.
• 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:

• 500 calories of Powder High Protein Nutritional Shake Mix have 5.2 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 52.6 times more Manganese, 1.7 times more Phosphorus, 12.4 times more Potassium, 1.3 times more Selenium, 336.5 times more Sodium and 3.2 times more Zinc than Sunflower Seed Flour.
• 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder High Protein Nutritional Shake Mix have 5.5 times more Fat, 330.2 times more Omega 3 and 6.2 times more Omega 6 than Sunflower Seed Flour.
• While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6