Comparing Nutrients in 1 kilogram Powder High Protein Nutritional Shake Mix VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	135% 3920kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	496% 7.94g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	381% 64.8g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	276% 358g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	137% 52g	38g per day for Men 19-50 years
Protein	957% 536g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	2083% 18750μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1786% 21.4mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1635% 21.3mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1563% 250mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2500% 125mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1923% 25mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1428% 5710μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2679% 64.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	833% 750mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	833% 5000IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1125% 169mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1042% 1250μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	714% 7140mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	2778% 25mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2813% 225mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	1190% 5000mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	54348% 1250mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2041% 14290mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	1591% 875μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	809% 12140mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1705% 188mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	2.24% 83g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:

• 1 kilogram of Powder High Protein Nutritional Shake Mix has 937.5 times more Vitamin A, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 57.7 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Vitamin B1 than Powder High Protein Nutritional Shake Mix.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:

• 1 kilogram of Powder High Protein Nutritional Shake Mix has 6.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 63.3 times more Manganese, 2.1 times more Phosphorus, 14.9 times more Potassium, 1.5 times more Selenium, 404.7 times more Sodium and 3.8 times more Zinc than Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder High Protein Nutritional Shake Mix has 1.2 times more Energy, 6.7 times more Fat, 397 times more Omega 3 and 7.5 times more Omega 6 than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Flour offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3