Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Sunflower Seed Flour
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Sunflower Seed Flour
92g
Powder High Protein Nutritional Shake Mix has 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Flour?
Powder High Protein Nutritional Shake Mix VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:
300 calories of Powder High Protein Nutritional Shake Mix have 779.7 times more Vitamin A, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 48 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B1 than Powder High Protein Nutritional Shake Mix.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:
300 calories of Powder High Protein Nutritional Shake Mix have 5.2 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 52.6 times more Manganese, 1.7 times more Phosphorus, 12.4 times more Potassium, 1.3 times more Selenium, 336.5 times more Sodium and 3.2 times more Zinc than Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 5.5 times more Fat, 330.2 times more Omega 3 and 6.2 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6