Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Powder High Protein Nutritional Shake Mix versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:
- 100 grams of Powder High Protein Nutritional Shake Mix have 937.5 times more Vitamin A, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 57.7 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Vitamin B1 than Powder High Protein Nutritional Shake Mix.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:
- 100 grams of Powder High Protein Nutritional Shake Mix have 6.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 63.3 times more Manganese, 2.1 times more Phosphorus, 14.9 times more Potassium, 1.5 times more Selenium, 404.7 times more Sodium and 3.8 times more Zinc than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder High Protein Nutritional Shake Mix have 1.2 times more Energy, 6.7 times more Fat, 397 times more Omega 3 and 7.5 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3