Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Sunflower Seed Butter
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Powder High Protein Nutritional Shake Mix, which is very high in comparison to other foods. Powder High Protein Nutritional Shake Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Butter?
Powder High Protein Nutritional Shake Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Sunflower Seed Butter:
100 calories of Powder High Protein Nutritional Shake Mix have 63.6 times more Vitamin B1, 20.5 times more Vitamin B2, 5.8 times more Vitamin B3, 16.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 43.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Sunflower Seed Butter:
100 calories of Powder High Protein Nutritional Shake Mix have 17.6 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 94.9 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 636.9 times more Sodium and 6 times more Zinc than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 25 times more Omega 3, 1.4 times more Carbohydrate and 4.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, more Saturated Fat, 1.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3