Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Sunflower Seed Flour
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Sunflower Seed Flour
30.7g
Powder High Protein Nutritional Shake Mix has 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Flour?
Powder High Protein Nutritional Shake Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:
100 calories of Powder High Protein Nutritional Shake Mix have 779.7 times more Vitamin A, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 48 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B1 than Powder High Protein Nutritional Shake Mix.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Sunflower Seed Flour:
100 calories of Powder High Protein Nutritional Shake Mix have 5.2 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 52.6 times more Manganese, 1.7 times more Phosphorus, 12.4 times more Potassium, 1.3 times more Selenium, 336.5 times more Sodium and 3.2 times more Zinc than Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 5.5 times more Fat, 330.2 times more Omega 3 and 6.2 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6