Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder High Protein Nutritional Shake Mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Sunflower Seed Butter:
- 5 ounces of Powder High Protein Nutritional Shake Mix have 40.4 times more Vitamin B1, 13 times more Vitamin B2, 3.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Sunflower Seed Butter:
- 5 ounces of Powder High Protein Nutritional Shake Mix have 11.2 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 60.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 404.7 times more Sodium and 3.8 times more Zinc than Sunflower Seed Butter.
- Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Butter contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder High Protein Nutritional Shake Mix have 15.9 times more Omega 3 and 3.1 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.5 times more Omega 6, 3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber