Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Toasted Sunflower Seeds
16g
Non-carbonated Fruit-flavored Propel Zero
2000g
Toasted Sunflower Seeds have 123.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Non-carbonated Fruit-flavored Propel Zero?
Toasted Sunflower Seeds VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 120.8 times more Vitamin B3, 27.5 times more Vitamin B5, 85.5 times more Vitamin B6 and 778.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Toasted Sunflower Seeds have more Copper, 1.8 times more Iron, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.2 times more Calcium, 2.7 times more Phosphorus, 4 times more Potassium, 1361.8 times more Sodium and 12229 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 in 100 calories.