Nutrient Comparison: Toasted Sunflower Seeds VS Non-carbonated Fruit-flavored Propel Zero per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
- While 7 oz of Non-carbonated Fruit-flavored Propel Zero contain 6.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
- 7 ounces of Toasted Sunflower Seeds have 57 times more Calcium, more Copper, 227 times more Iron, more Magnesium, more Manganese, 46.3 times more Phosphorus, 30.7 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 7 oz of Non-carbonated Fruit-flavored Propel Zero contain 11 times more Sodium and 98.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 123.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.1 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein