Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Toasted Sunflower Seeds
16g
Prepared With Water Unsweetened Instant Tea
10000g
Toasted Sunflower Seeds have 619 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prepared With Water Unsweetened Instant Tea?
Toasted Sunflower Seeds VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 6.5 times more Vitamin B2 and 4.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 32.6 times more Calcium, 3.7 times more Copper, 9.6 times more Magnesium, 114.8 times more Manganese, 22.7 times more Potassium, 825.3 times more Sodium and 61664.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Unsweetened Instant Tea contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 5.1 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 100 calories.