Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Water Unsweetened Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, 95 times more Vitamin B2, 131.2 times more Vitamin B3, 543.1 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
- 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, 166.7 times more Copper, 681 times more Iron, 64.5 times more Magnesium, 5.4 times more Manganese, 1158 times more Phosphorus, 27.3 times more Potassium and 530 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 100 g of Prepared With Water Unsweetened Instant Tea contain 99.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 619 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 121.1 times more Carbohydrate, more Fiber and 286.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein