Toasted Sunflower Seeds have 2.3 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has very high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread, white, commercially prepared (includes soft bread crumbs)?
Toasted Sunflower Seeds VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5 and 4 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Toasted Sunflower Seeds have 7.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.9 times more Calcium and 380.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 3.7 times more Saturated Fat, 11.3 times more Omega 6 and 1.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.9 times more Omega 3 and 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3