Nutrient Comparison: Toasted Sunflower Seeds VS Bread, white, commercially prepared (includes soft bread crumbs) per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
- 5 ounces of Toasted Sunflower Seeds have 13.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Bread, white, commercially prepared (includes soft bread crumbs):
- 5 ounces of Toasted Sunflower Seeds have 18.2 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 11.8 times more Phosphorus, 3.9 times more Potassium and 7.2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.5 times more Calcium and 163.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 17.1 times more Fat, 8.5 times more Saturated Fat, 26.2 times more Omega 6, 4.3 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- While 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.1 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.