Nutrient Comparison: Toasted Sunflower Seeds VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Bread, white, commercially prepared, toasted:
- 5 ounces of Toasted Sunflower Seeds have 25.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Bread, white, commercially prepared, toasted:
- 5 ounces of Toasted Sunflower Seeds have 13.3 times more Copper, 2 times more Iron, 5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 3.7 times more Potassium and 7.8 times more Zinc than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 2.1 times more Calcium and 179 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 14.2 times more Fat, 7.8 times more Saturated Fat, 20 times more Omega 6, 4 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 2.8 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.