Nutrient Comparison: Toasted Sunflower Seeds VS Bread, white, commercially prepared, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Toasted Sunflower Seeds has 25.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Toasted Sunflower Seeds has 13.3 times more Copper, 2 times more Iron, 5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 3.7 times more Potassium and 7.8 times more Zinc than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 2.1 times more Calcium and 179 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Energy, 14.2 times more Fat, 7.8 times more Saturated Fat, 20 times more Omega 6, 4 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 2.8 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.