Nutrient Comparison: Bread, white, commercially prepared, toasted VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Sunflower Seed Butter:
- 1 kilogram of Bread, white, commercially prepared, toasted has 7.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 95.4 times more Vitamin E than Bread, white, commercially prepared, toasted.
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, toasted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Sunflower Seed Butter:
- 1 kilogram of Bread, white, commercially prepared, toasted has 1.9 times more Calcium and 179 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 11.6 times more Copper, 12 times more Magnesium, 4.9 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 3.4 times more Selenium and 7.2 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 4.4 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Energy, 13.8 times more Fat, 6.1 times more Saturated Fat, 5.2 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared, toasted.