Nutrient Comparison: Bread, white, commercially prepared, toasted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Sunflower Seed Butter:
- 14 ounces of Bread, white, commercially prepared, toasted have 7.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 95.4 times more Vitamin E than Bread, white, commercially prepared, toasted.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, toasted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Sunflower Seed Butter:
- 14 ounces of Bread, white, commercially prepared, toasted have 1.9 times more Calcium and 179 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.6 times more Copper, 12 times more Magnesium, 4.9 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 3.4 times more Selenium and 7.2 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 4.4 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 13.8 times more Fat, 6.1 times more Saturated Fat, 5.2 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared, toasted.