Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seed Butter:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 10.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 104 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C and Vitamin E
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seed Butter:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 2.3 times more Calcium and 163.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 15.8 times more Copper, 13.5 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 4.6 times more Potassium, 4.7 times more Selenium and 6.6 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 3.3 times more Omega 3, 2.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 16.6 times more Fat, 6.7 times more Saturated Fat, 6.8 times more Omega 6, 1.9 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).