Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Bread, white, commercially prepared (includes soft bread crumbs), which is very high in comparison to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Sunflower Seed Butter?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seed Butter:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 23.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B6 and 44.9 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seed Butter:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 5.2 times more Calcium, 2 times more Iron and 378.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 7.7 times more Omega 3, 4.9 times more Carbohydrate and 1.2 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Fat, 2.9 times more Saturated Fat and 2.9 times more Omega 6 than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3