Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Baby Carrots
Weight per 100 calories
Toasted Sunflower Seeds
16g
Baby Carrots
286g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Baby Carrots. It has very high energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Baby Carrots?
Toasted Sunflower Seeds VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Baby Carrots?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Baby Carrots:
100 kcal of Raw Baby Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 32.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baby Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Baby Carrots:
100 calories of Toasted Sunflower Seeds have 2.3 times more Phosphorus and 1.8 times more Zinc than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 9.9 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 8.5 times more Potassium, 459.8 times more Sodium and 1597.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baby Carrots contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.7 times more Fat, 14.6 times more Saturated Fat, 37.1 times more Omega 6 and 1.5 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 7.1 times more Carbohydrate and 4.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baby Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 in 100 calories.