Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Celeriac with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Celeriac with Salt
370g
Toasted Sunflower Seeds have 22.9 times more energy per 100g than Boiled Celeriac with Salt. It has very high energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Celeriac with Salt?
Toasted Sunflower Seeds VS Boiled Celeriac With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Celeriac with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Celeriac with Salt:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 59 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Celeriac with Salt:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 10.5 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium, 2269.7 times more Sodium and 2116.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Celeriac with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 13 times more Fat than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 6.6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Celeriac with Salt offer comparable quantities of Energy per 100 calories.