Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 25.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Toasted Sunflower Seeds have 2.8 times more Copper and 1.9 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.4 times more Calcium, 7.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.1 times more Potassium, 275.7 times more Sodium and 4.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.2 times more Fat, 2.2 times more Saturated Fat and 10.3 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 5.9 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.