Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, RALSTON Crispy Hexagons. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Toasted Sunflower Seeds have 18.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 9.1 times more Vitamin B1, 11.8 times more Vitamin B2, 9.4 times more Vitamin B3, 4.9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 24.1 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Toasted Sunflower Seeds have 8.6 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 11.3 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 6.7 times more Iron, 281.5 times more Sodium and 2.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 36.6 times more Fat, 13.9 times more Saturated Fat, 67.9 times more Omega 6, 4.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 in 100 calories.