Toasted Sunflower Seeds have 1.7 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, crispbread, rye?
Toasted Sunflower Seeds VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, crispbread, rye:
100 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, crispbread, rye provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, crispbread, rye:
100 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 2 times more Manganese and 231.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, crispbread, rye contain similar levels of Magnesium and Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 25.8 times more Fat, 24.3 times more Saturated Fat, 46.2 times more Omega 6 and 1.3 times more Protein than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 6.8 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, crispbread, rye offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 in 100 calories.