Toasted Sunflower Seeds have 11.7 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has very high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, italian, restaurant-prepared?
Toasted Sunflower Seeds VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Toasted Sunflower Seeds have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 120.9 times more Vitamin B5, 34.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Toasted Sunflower Seeds have 15.7 times more Copper, 6.5 times more Iron, more Magnesium, 9.1 times more Manganese, more Phosphorus, 7 times more Potassium and 15.1 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1009.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 243.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 49.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in 100 calories.