Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, ice type, italian, restaurant-prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Toasted Sunflower Seeds has 65 times more Vitamin B1, 28.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1412 times more Vitamin B5, 402.5 times more Vitamin B6 and 47.6 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Toasted Sunflower Seeds has 57 times more Calcium, 183.4 times more Copper, 75.7 times more Iron, more Magnesium, 105.7 times more Manganese, more Phosphorus, 81.8 times more Potassium and 176.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 kg of Frozen novelties, ice type, italian, restaurant-prepared contains 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 11.7 times more Energy, 2840 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 573.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein