Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Jams and preserves
Weight per 100 calories
Toasted Sunflower Seeds
16g
Jams and preserves
36g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Jams and preserves. It has very high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Jams and preserves?
Toasted Sunflower Seeds VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Jams and preserves?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Jams and preserves:
100 calories of Toasted Sunflower Seeds have 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 52.4 times more Vitamin B3, 158.5 times more Vitamin B5, 18.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Jams and preserves.
While 100 kcal of Jams and preserves contain 14 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Jams and preserves:
100 calories of Toasted Sunflower Seeds have 8.2 times more Copper, 6.2 times more Iron, 14.5 times more Magnesium, 23.7 times more Manganese, 27.4 times more Phosphorus, 2.9 times more Potassium and 39.7 times more Zinc than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Jams and preserves lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 364.4 times more Fat, 267.4 times more Saturated Fat, more Omega 6, 4.7 times more Fiber and 20.9 times more Protein than Jams and preserves.
While 100 kcal of Jams and preserves contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jams and preserves offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Jams and preserves provide inadequate amounts of Omega 3 in 100 calories.