Nutrient Comparison: Toasted Sunflower Seeds VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Jams and preserves:
- 14 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 3.8 times more Vitamin B2, 116.6 times more Vitamin B3, 353 times more Vitamin B5, 40.3 times more Vitamin B6 and 21.6 times more Vitamin B9 than Jams and preserves.
- While 14 oz of Jams and preserves contain 6.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Jams and preserves:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 18.3 times more Copper, 13.9 times more Iron, 32.3 times more Magnesium, 52.9 times more Manganese, 60.9 times more Phosphorus, 6.4 times more Potassium and 88.3 times more Zinc than Jams and preserves.
- While 14 oz of Jams and preserves contain 10.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 811.4 times more Fat, 595.3 times more Saturated Fat, more Omega 3, more Omega 6, 10.5 times more Fiber and 46.5 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein