Nutrient Comparison: Toasted Sunflower Seeds VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Jellies:
- 14 ounces of Toasted Sunflower Seeds have 325 times more Vitamin B1, 11 times more Vitamin B2, 116.6 times more Vitamin B3, 35.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 119 times more Vitamin B9 than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Jellies:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 166.7 times more Copper, 35.8 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 193 times more Phosphorus, 9.1 times more Potassium and 176.7 times more Zinc than Jellies.
- While 14 oz of Jellies contain 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 2840 times more Fat, 1190.6 times more Saturated Fat, 79 times more Omega 3, 12463.3 times more Omega 6, 11.5 times more Fiber and 114.7 times more Protein than Jellies.
- While 14 oz of Jellies contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein