Nutrient Comparison: Toasted Sunflower Seeds VS Jellies per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Jellies:
- 1 pound of Toasted Sunflower Seeds has 325 times more Vitamin B1, 11 times more Vitamin B2, 116.6 times more Vitamin B3, 35.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 119 times more Vitamin B9 than Jellies.
- 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Jellies:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Calcium, 166.7 times more Copper, 35.8 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 193 times more Phosphorus, 9.1 times more Potassium and 176.7 times more Zinc than Jellies.
- While 1 lb of Jellies contains 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Energy, 2840 times more Fat, 1190.6 times more Saturated Fat, 79 times more Omega 3, 12463.3 times more Omega 6, 11.5 times more Fiber and 114.7 times more Protein than Jellies.
- While 1 lb of Jellies contains 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein