Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Jellies
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Jellies
113g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jellies?
Toasted Sunflower Seeds VS Jellies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jellies?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Jellies:
300 calories of Toasted Sunflower Seeds have 139.7 times more Vitamin B1, 4.7 times more Vitamin B2, 50.1 times more Vitamin B3, 15.4 times more Vitamin B5, 17.3 times more Vitamin B6 and 51.1 times more Vitamin B9 than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Jellies:
300 calories of Toasted Sunflower Seeds have 71.6 times more Copper, 15.4 times more Iron, 9.2 times more Magnesium, 6.9 times more Manganese, 82.9 times more Phosphorus, 3.9 times more Potassium and 75.9 times more Zinc than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Jellies lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1220.4 times more Fat, 511.6 times more Saturated Fat, 5355.8 times more Omega 6, 4.9 times more Fiber and 49.3 times more Protein than Jellies.
While 300 kcal of Jellies contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jellies offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Jellies provide inadequate amounts of Omega 3 in 300 calories.