Comparing Nutrients in 1 pound Jellies VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Jellies	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	41.6% 1207kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	81.4% 106g	130g per day for Men 19-50 years
Sugars	320% 232g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	12% 4.54g	68% 26g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Jellies	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	202% 22mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 53 times more Vitamin B1, 6.3 times more Vitamin B2, 187.4 times more Vitamin B3, 5.9 times more Vitamin B5, 27.5 times more Vitamin B6, 118.5 times more Vitamin B9, 3 times more Vitamin C and more Vitamin E than Jellies.
• 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Jellies as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Jellies vs Sunflower Seed Butter:

• 1 pound of Jellies has 10 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 9.1 times more Calcium, 145.2 times more Copper, 21.7 times more Iron, 51.8 times more Magnesium, 15.7 times more Manganese, 111 times more Phosphorus, 10.7 times more Potassium, 261 times more Selenium and 163 times more Zinc than Jellies.
• 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jellies has 3 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 2760 times more Fat, 935.6 times more Saturated Fat, 50 times more Omega 3, 3245.3 times more Omega 6, 5.7 times more Fiber and 115.2 times more Protein than Jellies.
• 1 pound of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein