Comparing Nutrients in 500 calories JelliesVS Sunflower Seed Butter
Weight per 500 calories
Jellies
188g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Jellies or Sunflower Seed Butter?
Jellies VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Jellies vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 80.8 times more Vitamin B3, 2.6 times more Vitamin B5, 11.9 times more Vitamin B6, 51.1 times more Vitamin B9 and more Vitamin E than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Jellies as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 62.6 times more Copper, 9.3 times more Iron, 22.3 times more Magnesium, 6.8 times more Manganese, 47.9 times more Phosphorus, 4.6 times more Potassium, 112.5 times more Selenium and 70.3 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jellies as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies have 7 times more Carbohydrate and 11.3 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1189.9 times more Fat, 403.4 times more Saturated Fat, 1399.1 times more Omega 6, 2.5 times more Fiber and 49.7 times more Protein than Jellies.
Both Jellies and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Jellies as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.