Nutrient Comparison: Jellies VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Jellies versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 53 times more Vitamin B1, 6.3 times more Vitamin B2, 187.4 times more Vitamin B3, 5.9 times more Vitamin B5, 27.5 times more Vitamin B6, 118.5 times more Vitamin B9, 3 times more Vitamin C and more Vitamin E than Jellies.
- 100 grams of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Jellies as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jellies vs Sunflower Seed Butter:
- 100 grams of Jellies have 10 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 145.2 times more Copper, 21.7 times more Iron, 51.8 times more Magnesium, 15.7 times more Manganese, 111 times more Phosphorus, 10.7 times more Potassium, 261 times more Selenium and 163 times more Zinc than Jellies.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies have 3 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 2760 times more Fat, 935.6 times more Saturated Fat, 50 times more Omega 3, 3245.3 times more Omega 6, 5.7 times more Fiber and 115.2 times more Protein than Jellies.
- 100 grams of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein