Nutrient Comparison: Jellies VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Jellies versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 10.2 times more Vitamin B2, 203.1 times more Vitamin B3, 33.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 111 times more Vitamin B9 than Jellies.
- 100 grams of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jellies as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jellies vs Sunflower Seed Flour:
- 100 grams of Jellies have 10 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 155.7 times more Copper, 34.8 times more Iron, 57.7 times more Magnesium, 15 times more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 165 times more Zinc than Jellies.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Jellies as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 289.3 times more Omega 6, 5.2 times more Fiber and 320.4 times more Protein than Jellies.
- Both Jellies and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Jellies as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.