Nutrient Comparison: Jellies VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jellies vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3187 times more Vitamin B1, 10.2 times more Vitamin B2, 203.1 times more Vitamin B3, 33.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 111 times more Vitamin B9 than Jellies.
- 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jellies as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Jellies vs Sunflower Seed Flour:
- 1 pound of Jellies has 10 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 155.7 times more Copper, 34.8 times more Iron, 57.7 times more Magnesium, 15 times more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 165 times more Zinc than Jellies.
- 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Jellies as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jellies has 2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 289.3 times more Omega 6, 5.2 times more Fiber and 320.4 times more Protein than Jellies.
- Both Jellies and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Jellies as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.