Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Green Kiwifruit
Weight per 100 calories
Toasted Sunflower Seeds
16g
Green Kiwifruit
164g
Toasted Sunflower Seeds have 10.1 times more energy per 100g than Green Kiwifruit. It has very high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Green Kiwifruit?
Toasted Sunflower Seeds VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Green Kiwifruit:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 671.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Kiwifruit provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Green Kiwifruit:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 3.4 times more Phosphorus and 3.7 times more Zinc than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 6.1 times more Calcium, 1.3 times more Magnesium, 6.4 times more Potassium and 843 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.8 times more Fat, 20.2 times more Saturated Fat, 15 times more Omega 6 and 1.5 times more Protein than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 5.4 times more Omega 3, 7.2 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Kiwifruit offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3