Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Toasted Sunflower Seeds
16g
Stir-Fried Mung Beans Sprouts
200g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Stir-Fried Mung Beans Sprouts?
Toasted Sunflower Seeds VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Stir-Fried Mung Beans Sprouts:
100 kcal of Stir-Fried Sprouted Mung Beans contain 5.3 times more Vitamin B1, 7.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 141.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Stir-Fried Mung Beans Sprouts:
100 kcal of Stir-Fried Sprouted Mung Beans contain 2.8 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 5.5 times more Potassium, 2.1 times more Zinc and 1043.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Mung Beans Sprouts contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 21.8 times more Fat, 12.3 times more Saturated Fat and 52.1 times more Omega 6 than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 6.4 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in 100 calories.