Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Babassu Oil
Weight per 100 calories
Toasted Sunflower Seeds
16g
Babassu Oil
11.3g
Babassu Oil has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Babassu Oil?
Toasted Sunflower Seeds VS Babassu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Babassu Oil?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Babassu Oil:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Babassu Oil:
100 calories of Toasted Sunflower Seeds have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Babassu Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 33.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Babassu Oil.
While 100 kcal of Babassu Oil contain 9.6 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Babassu Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Babassu Oil provide inadequate amounts of Omega 3 in 100 calories.